What is PRRT?

What if I told you I could reduce your pain by at least half in less than 30 minutes? Nearly everyone I work with has pain somewhere or another. Sometimes the pain is a result of a serious injury that…

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Throw out your scale!

It’s time to get rid of your scale I’ve been talking to several people that look great, are making progress in their workouts, and are fitting into clothes they haven’t in years, but they are still worried about the number…

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Expectations dictate results

This past week I have been thinking a lot about expectations. I have been around a lot of people lately that expect their life to be a certain way and consciously or not, make decisions based on these expectations. From…

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Do you need a deload week?

Occasionally people will ask me about taking time off from workouts to let the body fully recover. In the fitness world these are called deload weeks and usually involve reducing the volume or intensity drastically for a week to allow…

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Are you in the right pond?

I am sure you have had the experience of realizing that you thought you were getting good at something only to realize you were measuring yourself against a relatively small sample. I know I have. That realization can be quite…

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The only supplements I recommend

Supplements are not really a big thing for me. I don’t use many, and I don’t recommend many either. While they can be quite useful for specific deficiencies, a good diet with plenty of sun exposure and exercise will eliminate…

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Joint mobility and injuries

There are two basic categories of joints: mobile and stable. A mobile joint is one that moves a lot and usually in several different directions like your ankle. A stable joint tends to only move in one direction and resists…

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How much flexibility do you need?

Flexibility is an interesting thing. Everyone seems to want more, but they don’t always know why. I’m all for flexibility, but I believe there should be a reason to have it if you are going to worry about getting it.…

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Is your stressful job keeping you fat?

Stress is a powerful thing. It can stimulate our bodies to adapt in positive ways like building endurance or muscle, but it can also tell our bodies that we are constantly running from lions and that we should store everything…

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